I am eager to pick the brains of the Skycrafters community!
Many years ago I had what I would consider to be a “burn out experience”. I was tired, cranky, and experienced a lot of stress.
I wasn’t entirely sure why I was feeling this way - I had a great job, fantastic family, and more - but I was struggling a little, and it kinda freaked me out.
Later I learned this was burnout and that it is very common.
My solution was to get away. I took a trip over to Ireland to go and visit a friend, and when I came back I felt much more refreshed and energized.
So, a question have you experienced burnout, and if you have, what have you found helps to relieve it?
I would love this topic to be a big collection of recommendations, tools, and resources people who are struggling with burnout can use.
Recommendations of books, links to YouTube videos, podcasts, apps and more would be greatly appreciated!